Build the Discipline. Own the Results.
A 30-day high-efficiency system. built for busy parents and professionals who refuse to settle.The Garage Gym 30
30-Day Roadmap
30-day calendar
balancing Max Effort sprints, heavy strength, and active recovery so you never have to wonder what to do when you walk into the garage.
Movement Guide
The 60-Minute Protocol
Every workout is designed for a 60-minute window. Detailed Guide Includes intensity goals and scaling Options.
Video Vault
Workout demonstrations
Instant access to workout video demonstrations to ensure your form is locked in.Minimal gear
no excuses
this program is designed for the garage, not the commercial gym.essential Equipment
One pair of moderate/heavy dumbbells (recommend 50 LBs for men, 35 Lbs for women)
Pull-up Bar (you can use a TRX, Towel, or Table)
Jump Rope
optional equipment
Additional dumbbells
kettlebell (35 lb or 53 lb)
Barbell + Bumper plates
Rower
Ab-maT
